Meditation Guide
When you water a plant, provide the necessary atmosphere and keep the soil fertile, the plant will blossom with fruits and flowers. The same applies to the cultivation of your mind, body, emotions and energies that can be enhanced naturally through meditation.
Meditation means to transcend the limitations of your mind and physical body into a deeper dimension of complete stillness and self-reflection. In today’s fast-paced environment and widening technological exposure, never has there been a more prevalent time to focus inward and be still.
A good first step to become meditative is by practicing guided meditation. We have composed a guide of some websites, apps and practices that will help you to become meditative and perform the art of being still.
Headspace
A globally acclaimed app that offers a holistic approach to mindfulness and meditation, with specific targets for anxiety, stress relief and better sleep.
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Isha Kryia
A simple online guided meditation rooted in the yogic sciences from world renowned Yogi Sadhguru. This guided meditation takes 12 minutes but is profound in its impact to reorganise your life energies.
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The Chopra Centre
An offering from Deepak Chopra comprising different guided meditations with unique themes, ranging from five minutes to an hour long. The Chopra Centre offers step-by-step guides for beginners or those who have some experience with meditation.
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Spotify Guided Meditation
One of the easiest ways to access guided meditation is through Spotify’s playlist, offering a multitude of different meditation practices all under 20 minutes.
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Featured
Perlota has always focused on offering holistic fine jewellery and talismans for the wellbeing of every woman. Each of our collections aim to bring peace, grace and love to the wearer, creating beautiful charms and amulets adorned in gemstones to bring prosperity, protection and health.
Our featured ‘Stella’ collection draws inspiration from the immensity and energy of the universe, chanting inspiring words that are engraved at the back of each jewellery piece.
