Crystals have been used for thousands of years in healing practices to aid sleep, boost the immune system, support fertility & easing pain.

As today is World Health Day, we want to highlight 5 crystals to enhance good health & wellness.

Turquoise is one of the three birthstones for the month of December along with Zircon and Tanzanite and one of the most beautiful minerals. This stunning gemstone intense colour ranges from dark green blue to soft green blue. It often has veins of darker or lighter material running through it. Turquoise is the gem of the 11th wedding anniversary.

Citrine is with Topaz the birthstone of November. Its warm colour is said to be a gift from the sun. As we enter the darker winter months, Citrine brings warm hues of orange and yellow, reminiscent of a forest on an Autumn day. It comes from the French word "citron" meaning lemon. Citrine is the 13th anniversary gemstone.

Tourmaline is, along with Opal, the birthstone for October. It can be found in a multitude of colours and is a very durable gem, perfect for everyday wear. Pink Tourmaline is the traditional gift to celebrate an 8th wedding anniversary.

Sapphire is the birthstone for September. It is most desired in its pure rich blue colour, but it is also found in a diversity of colours, including many shades of blue, violet, pink, white, green, black, yellow and orange. It is the gem designatedas a gift for a 45th wedding anniversary. The durability of sapphires also makes them an excellent choice for engagement rings and for pieces of jewellery to wear every day.

August's primary birthstone is peridot. Its summery hue is an enchanting lime green. This gemstone only comes in one color and is unique in its specificity. Peridot is also a traditional gemstone to celebrate a 16th wedding anniversary.

Rubies are the birthstone of July. They are considered the king of gems and represent love, health and wisdom.

The name Ruby is derived from the Latin word Ruber, meaning red, the color of love and passion.

The month of June is one of the only three months (with August and December) that has three birthstones: pearl, alexandrite, and moonstone.

The Pearl is the traditional birthstone of June.

Perlota's exclusive chromotherapy collection was designed with health and healing in mind, using the power of colour and gemstones to help open your chakras and radiate positive energy.

The month of May welcomes Spring in full bloom, aptly represented by the beautiful birthstone of the vivid green Emerald.

The traditional birthstone for April is the Diamond, a timeless and precious gemstone that is prized for its beauty and clarity. Discover the powerful energy it possess’

Birthstones are traditionally associated with each month of the year, popular as colourful and personalised gifts of beautiful gemstone jewellery to loved ones.

Amethyst, the birthstone of February, is a purple quartz with a beautiful blend of purple and white.

This gemstone is a beautiful choice for the queen or king of your heart and a traditional gift for a ninth wedding anniversary.

Garnet is the birthstone of January. Commonly associated with the colour red, it can actually occur in a variety of colours including oranges, and pinkish reds, yellows, blues, and greens.

The name “Garnet” comes from the Latin word “Garanatus,”which means “seedlike,” in reference to the seeds of a pomegranate fruit.

It is a traditional gift for a second wedding anniversary.